Who is this for? Athletes age 13 & up Athletes with access to free weights and gym equipment Athletes with experience and knowledge of strength training Training Volume 3 days per week Two Strength/Power days per week One Hip/Torso/Shoulder days per week Plan Length Cycles of 4 Weeks during playing season 60-75 minutes per day […]
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Who is this for? Athletes age 13 & up Athletes with access to free weights & gym equipment Athletes with experience & knowledge of strength training Training Volume 4 days per week Two Strength/Power days per week Two Hip/Torso/Shoulder days per week Plan Duration Cycles of 4 Weeks during off-season 60-75 minutes per day (after
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Who is this plan for? Recommended for players of ALL AGES who are presently playing competitive games. Plan Description: The 7 Elements In-Season Plan is designed to help you stay locked in at the plate all season long. Along with our staple, in-season drills, you will be able to choose additional drills to include based on your
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Plan Description: Recommended for ages 12 and up, the 7 Elements Off-Season Plan is broken up into 4 training blocks. The first two blocks are swing focused, and designed to help the hitter build a fundamentally sound swing. The final two blocks progress in difficulty, become more game-like, and are designed to prepare the hitter
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Who is this plan for? Designed for players of ANY AGE wanting to retool or rebuild their swing from the ground up. Highly recommended as a starting point for ALL PLAYERS AGE 11 & YOUNGER, or any hitter who is just starting out. Plan Description: By beginning with the very basics, the 7 Elements Foundations Hitting Plan is
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Who is this for? Any athlete who is just starting out with strength training Athletes below age 13 Athletes with limited access to free weights Training Volume 3 days per week Two Strength/Power days per week One Hip/Torso/Shoulder days per week Plan Duration 4-6 Weeks Weeks 1-2 = Introductory Phase: Includes static work to help
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What is a “Hitting Approach”? Your approach is the game plan that you take into each pitch of every at-bat. The hitting approach is unique to each hitter and should be responsive to each game situation. So the game plan may vary slightly from pitch to pitch and at-bat to at-bat. Developing your own approach
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In the Hitting Made Simple Mechanics Course, we will give you a detailed look at what it takes to create a high-level swing. Our hope is that you find this information useful, but that you also keep in mind that mechanics are just one of the Seven Elements of Hitting. Working to improve your swing
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“Baseball is 90 percent mental. The other half is physical.”Yogi Berra While Yogi’s funny quote may not make sense mathematically, it still holds a lot of truth considering how your mind can impact your performance. Hitting slumps often have very little to do with a hitter’s swing, and much more to do with their state
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“Hitting is timing. Pitching is upsetting timing.”-Warren Spahn Timing is undoubtedly the most difficult element of hitting. You can have a great swing and a great approach and still struggle to be consistently on time. Take, for example, MLB Spring Training. Pitchers often have a huge advantage over the hitters those first few weeks. Why?
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Hitting Made Simple is a complete, all-in-one hitting training platform for baseball and softball hitters of all ages and skill levels, that has been carefully constructed with the athlete and parent or coach in mind.