Advanced: In-Season Workout Plan (Preview)

Who is this for?

  • Athletes age 13 & up
  • Athletes with access to free weights and gym equipment
  • Athletes with experience and knowledge of strength training

Training Volume

  • 3 days per week
  • Two Strength/Power days per week
  • One Hip/Torso/Shoulder days per week

Plan Length

  • Cycles of 4 Weeks during playing season
  • 60-75 minutes per day once familiar with the plan

Equipment Needed

  • Dumbbells
  • Loop or Ankle Resistance Band
  • Medicine Ball
  • Resistance Band and/or Pulley Machine
  • Barbell
  • Free Weights
  • Kettlebell (Can be substituted with Dumbbell)
  • Bench or Padded Platform for Support

Course Includes