Who is this for? Any athlete who is just starting out with strength training Athletes below age 13 Athletes with limited access to free weights Training Volume 4 days per week Two Strength/Power days per week Two Hip/Torso/Shoulder days per week Plan Duration 4-6 Weeks Weeks 1-2 = Introductory Phase: Includes static work to help […]
Beginner: Off-Season Workout Plan (Preview) Read More »
Who is this for? Athletes age 13 & up Athletes with access to free weights and gym equipment Athletes with experience and knowledge of strength training Training Volume 3 days per week Two Strength/Power days per week One Hip/Torso/Shoulder days per week Plan Length Cycles of 4 Weeks during playing season 60-75 minutes per day
Advanced: In-Season Workout Plan (Preview) Read More »
Who is this for? Athletes age 13 & up Athletes with access to free weights & gym equipment Athletes with experience & knowledge of strength training Training Volume 4 days per week Two Strength/Power days per week Two Hip/Torso/Shoulder days per week Plan Duration Cycles of 4 Weeks during off-season 60-75 minutes per day (after
Advanced Off-Season Workout Plan (Preview) Read More »
Who is this for? Any athlete who is just starting out with strength training Athletes below age 13 Athletes with limited access to free weights Training Volume 3 days per week Two Strength/Power days per week One Hip/Torso/Shoulder days per week Plan Duration 4-6 Weeks Weeks 1-2 = Introductory Phase: Includes static work to help
Beginner: In-Season Workout Plan (Preview) Read More »
Hitting Made Simple is a complete, all-in-one hitting training platform for baseball and softball hitters of all ages and skill levels, that has been carefully constructed with the athlete and parent or coach in mind.