Lesson 6, Topic 1
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Day 2: Warm Up

Ryan Basham October 6, 2021
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Lower Body Warm Up

Sets: 1 of each exercise, as described

Distance: 10 – 20 yards per rep

  1. Walking Lunge – 1x Rotate each way
  2. Reverse Lunge – 1x Rotate each way
  3. Inch Worm – 5x Jog it Out
  4. Lateral Lunge – 5x Jog it Out
  5. Glute Activation – 30 seconds