Advanced: In-Season Workout Plan

Ryan Basham · October 2, 2021

Who is this for?

  • Athletes age 13 & up
  • Athletes with access to free weights and gym equipment
  • Athletes with experience and knowledge of strength training

Training Volume

  • 3 days per week
  • Two Strength/Power days per week
  • One Hip/Torso/Shoulder days per week

Plan Length

  • Cycles of 4 Weeks during playing season
  • 60-75 minutes per day once familiar with the plan

Equipment Needed

  • Dumbbells
  • Loop or Ankle Resistance Band
  • Medicine Ball
  • Resistance Band and/or Pulley Machine
  • Barbell
  • Free Weights
  • Kettlebell (Can be substituted with Dumbbell)
  • Bench or Padded Platform for Support

Course Content

Expand All
Week 1
WEEK 2
WEEK 3
WEEK 4

About Instructor

Ryan Basham

Ryan was a 3-time All-State selection at Lowell High School (Lowell, IN) during his prep career. His career batting average is among the top 5 all-time in the state of Indiana. He went on to play 3 years at Michigan State University. As a two-time All-Big Ten selection and two-time team MVP, Ryan was then drafted by the Toronto Blue Jays in the 29th round in 2006. After an injury kept him from playing in the Blue Jays organization, Ryan played 5 years of independent professional baseball. After moving with his family to the Indianapolis area in 2013, Ryan was employed by Roundtripper Sports Academy in Westfield, IN, for 3 years as a hitting instructor and head coach for their 15U Indiana Mustangs teams. In 2016, Ryan opened his own training location, Basham Baseball, in Whitestown, IN. Also in 2016, he joined the Indy Titans as a head travel baseball coach at the high school level, where he has coached ever since. Ryan is an OnBaseU Certified instructor.

20 Courses

+3 enrolled
Open Registration

Course Includes

  • 13 Lessons
  • 24 Topics