Chair Posture Drill
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Hands Above the Barrel Drill
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No Rollover Drill
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Crossover Drill
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Front Knee Get-Up Drill
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Efficient Rotation Drills
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Kick Back Drill
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Hands Isolation Drill
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Beginner: Off-Season Workout Plan (Preview)
Who is this for? Any athlete who is just starting out with strength training Athletes below age 13 Athletes with limited access to free weights Training Volume 4 days per week Two Strength/Power days per week Two Hip/Torso/Shoulder days per week Plan Duration 4-6 Weeks Weeks 1-2 = Introductory Phase: Includes static work to help
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