Who is this for?
- Athletes age 13 & up
- Athletes with access to free weights and gym equipment
- Athletes with experience and knowledge of strength training
Training Volume
- 3 days per week
- Two Strength/Power days per week
- One Hip/Torso/Shoulder days per week
Plan Length
- Cycles of 4 Weeks during playing season
- 60-75 minutes per day once familiar with the plan
Equipment Needed
- Dumbbells
- Loop or Ankle Resistance Band
- Medicine Ball
- Resistance Band and/or Pulley Machine
- Barbell
- Free Weights
- Kettlebell (Can be substituted with Dumbbell)
- Bench or Padded Platform for Support
